Rosemary Chicken Salad Sandwiches by Christina D.
Rosemary Chicken Salad Sandwiches
Ingredients
3 cups chopped roasted skinless, boneless chicken breasts (about 3/4
pound)
1/3 cup chopped green onions
1/4 cup chopped smoked almonds
1/4 cup plain fat-free yogurt
1/4 cup light mayonnaise
1 teaspoon chopped fresh rosemary
1 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
10 slices whole-grain bread
Preparation
Combine first 9 ingredients, stirring well. Spread about 2/3 cup of
chicken mixture over each of 5 bread slices, and top with remaining
bread slices. Cut sandwiches diagonally in half.
Yield
5 servings (serving size: 1 sandwich)
Nutritional Information
CALORIES 360(29% from fat); FAT 11.6g (sat 2.1g,mono 3.5g,poly 1.8g);
IRON 2.9mg; CHOLESTEROL 76mg; CALCIUM 104mg; CARBOHYDRATE 29.9g;
SODIUM 529mg; PROTEIN 33.6g; FIBER 4.4g