Rosemary Chicken Salad Sandwiches by Christina D.


Rosemary Chicken Salad Sandwiches Ingredients 3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound) 1/3 cup chopped green onions 1/4 cup chopped smoked almonds 1/4 cup plain fat-free yogurt 1/4 cup light mayonnaise 1 teaspoon chopped fresh rosemary 1 teaspoon Dijon mustard 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 10 slices whole-grain bread Preparation Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half. Yield 5 servings (serving size: 1 sandwich) Nutritional Information CALORIES 360(29% from fat); FAT 11.6g (sat 2.1g,mono 3.5g,poly 1.8g); IRON 2.9mg; CHOLESTEROL 76mg; CALCIUM 104mg; CARBOHYDRATE 29.9g; SODIUM 529mg; PROTEIN 33.6g; FIBER 4.4g