Stewed tomatoes and okra


Stewed Tomatoes and Okra Ingredients 1 lb fresh okra 1 (28-oz) can diced Italian-style tomatoes (undrained) 1 cup chicken broth 1 tablespoon hot pepper sauce Prep Cut okra into 1/2-inch-thick slices (about 3 cups). Steps Combine all ingredients (except okra) in medium saucepan; bring to boil on medium-high. Stir in okra; return to boiling. Reduce heat to medium-low; simmer and stir 10–15 minutes or until okra is tender. Reduce heat to warm until ready to serve. (Makes 6 servings.) CALORIES (per 1/6 recipe) 50kcal; FAT 0g; CHOL 0mg; SODIUM 450mg; CARB 8g; FIBER 3g; PROTEIN 3g; VIT A 30%; VIT C 40%; CALC 10%; IRON 20%