Red curried lentils


Irresistible Red Lentil Curry Recipe Irresistible Red Lentil Curry Recipe: A creamy Thai Red Curry made with red lentils. This healthy one-pot dish is gluten-free, vegan, and delicious! Prep Time10 mins Cook Time30 mins Total Time40 mins Course: Main Course, Side Dish Cuisine: Thai Servings: 8 Calories: 452kcal Author: Sommer Collier Ingredients For the Red Lentil Curry: 2 tablespoons coconut oil (or olive oil) 1 large onion, peeled and chopped 2 cups diced carrots 3-4 cloves garlic, minced 2 tablespoons fresh grated ginger 2+ tablespoons thai red curry paste 2 teaspoons ground cumin 1 teaspoon salt 16 ounce dried red lentils 6 cups vegetable broth 15 ounce can crushed tomatoes 14 ounce can unsweetened coconut milk For the Pickled Onions: 1/2 red onion, sliced 1/2 cup water 1/4 cup apple cider vinegar 1 tablespoon palm sugar (or your preferred sweetener) 1/2 teaspoon salt Additional Garnishes: 1 cup cashews 1 cup cilantro Instructions For the Pickled Onions: In a small microwave-safe bowl mix the water, vinegar, sugar, and salt. Microwave for 60-90 seconds to dissolve the sugar. Slice the onions thin. Then mix them into the pickling water. Allow them to soak as you make the lentil curry. For the Red Lentil Curry: Chop the onions, carrots, garlic and grate the ginger. Set a large 6-8 quart pot over medium heat. Add the oil. Once hot, add the onions, carrots, garlic, ginger, 2-5 tablespoons curry paste, cumin, and salt. Saute until the onions are soft and tender. *If your curry paste tastes/smells very spicy, add only 2 tablespoons. You can always add more later. Pour in the dried red lentils, chicken broth, crushed tomatoes, and coconut milk. Stir well. Simmer for 20 minutes, stirring every 3-5 minutes, so the lentils don\'t stick to the bottom of the pot. If the liquid seems to absorb before the lentils are fully cooked, add some water to loosen up the mixture. After 20 minutes, the lentil curry should be soft and thick. Drain the pickled onions. Serve the lentil curry warm, on its own, with rice, or with baby spinach. Top with pickled onions, cashews, and cilantro leaves. Notes Curry paste brands vary greatly in salt and spice. Taste the curry paste to determine how much you want to use. I recommend 2-5 tablespoons. If gluten-free is important to you, also check the curry paste label. Most are gluten-free, but not all. Nutrition Serving: 1cup | Calories: 452kcal | Carbohydrates: 49g | Protein: 20g | Fat: 22g | Saturated Fat: 13g | Cholesterol: 0mg | Sodium: 1252mg | Potassium: 1089mg | Fiber: 20g | Sugar: 9g | Vitamin A: 6590IU | Vitamin C: 12.9mg | Calcium: 94mg | Iron: 8.3mg